Channel 4 launches its coverage of the Winter Paralympics, while rugby, FA Cup football and wildlife documentaries fill a busy Friday evening.
Friday night television moves between spectacle and comfort viewing. The Winter Paralympics open in Verona with Channel 4 leading the coverage, while elsewhere viewers can choose between wildlife in Botswana, gardening inspiration and a famously philosophical war film.
Winter Paralympics Opening Ceremony, 6.30pm, Channel 4
Just weeks after the Winter Olympics concluded, international winter sport returns with the opening ceremony of the Winter Paralympics. The Arena di Verona hosts the launch event, with Channel 4 again leading UK coverage.
Presenters Ade Adepitan, Billy Monger and Ed Jackson front the broadcast alongside Britain’s most decorated Paralympian, Sarah Storey, and multi gold medal winning swimmer Alice Tai.
Attention will also turn to athletes preparing to compete across the coming days, including British curler Jo Butterfield, who hopes to become the first British competitor to win medals at both the summer and winter Paralympic Games.
The opening ceremony traditionally mixes sport, national identity and a celebration of athletes who have overcome significant barriers to compete on the world stage.

Big Cats 24/7, 9pm, BBC Two
The Okavango delta in Botswana remains one of the richest wildlife environments on Earth. In this episode, a roaming coalition of male lions begins testing the territory of the local Xudum pride.
Wildlife presenter Gordon Buchanan and the production team follow the shifting dynamics closely. As seasonal floods transform the landscape, the balance between competing predators becomes more precarious.
Hippo Watch with Steve Backshall, 8pm, Channel 5
Steve Backshall concludes his series in St Lucia, South Africa, where hippos routinely wander through the town after dark.
The programme relies heavily on night vision cameras, capturing behaviour that is rarely seen by humans. Hippos may appear slow moving, but the series reminds viewers that they remain among the most dangerous animals in Africa.
Gardeners’ World, 8pm, BBC Two
Monty Don revisits highlights from the past year as spring approaches. Gardens in Yorkshire and Gloucestershire offer very different approaches to planting and design, including a tranquil garden shaped by Tibetan influences.
It is gentle television that arrives at exactly the time many viewers begin thinking about the season ahead.

500 Words with The One Show, 7pm, BBC One
The long running children’s writing competition reaches its final at Windsor Castle. Alex Jones and Roman Kemp host, while guest presenters including Big Zuu and Jodie Whittaker help reveal the winners.
Paddington also makes an appearance, which will surprise precisely nobody.
Ted, 9pm, Sky One
Seth MacFarlane’s irreverent comedy returns for another series set during the teenage years of John and his foul mouthed teddy bear companion.
The 1990s setting continues to lean heavily on nostalgia and shock humour, though the appeal remains the bizarre idea of a talking bear navigating suburban adolescence.
Film of the night
The Thin Red Line, 9pm, Great! Action
Terrence Malick’s philosophical war film returns to television. Set during the battle of Guadalcanal in the Second World War, the story follows an American infantry unit pushing uphill against entrenched Japanese forces.
Malick interrupts the combat with internal reflections from the soldiers, considering memory, fear and loss. The film is visually striking and unusually contemplative for a war drama.

Live sport tonight
There is a strong evening of live sport alongside the television schedule.
Ireland host Wales in the Six Nations at 7.20pm on ITV1, a fixture that could prove decisive in the championship race.
In the FA Cup, Wolves face Liverpool at 7.45pm on BBC One, with a place in the quarter finals at stake.

Watching UK TV from abroad
BBC, ITV and Channel 4 programming is licensed primarily for UK audiences. Travellers overseas often discover that services such as BBC iPlayer, ITVX or Channel 4 streaming become unavailable because of regional broadcast rights.
A UK based VPN allows viewers to connect through domestic servers and access the services they already subscribe to while abroad. Reliability varies between providers and it is worth choosing carefully.
LibertyShield operates UK servers designed to maintain stable access to UK services. Readers who want to test performance first can use the 48-hour free trial, which allows compatibility checks across devices before committing.
