A survival-style game show arrives on Channel 4, alongside a powerful documentary on chemical pollution and a strong night of drama.
What is The Hunt: Prey vs Predator and is it worth watching?
Reality television rarely lacks confidence in its own premise. The Hunt: Prey vs Predator arrives with a familiar structure, even if it dresses itself as something more novel.
Ten contestants are dropped into a forest. Each day they are assigned roles, some as prey, others as predators. What follows is a shifting game of evasion and pursuit, layered with alliances, suspicion and the promise of a cash prize.
It draws from a long line of competitive formats. There are echoes of The Traitors, elements of endurance television and a touch of something more physical. Whether it sustains interest will depend on how quickly it finds its rhythm. Early signs suggest it may settle into the category of guilty pleasure rather than essential viewing.
What else is on TV tonight in the UK?
There is a strong supporting lineup across the main channels.
The Great Celebrity Bake Off for Stand Up to Cancer continues at 7.40pm on Channel 4. It follows a well-established formula, but its appeal lies in familiarity and the gentle unpredictability of its contestants.
On BBC One, The Capture maintains its tightly wound narrative. Its interest in surveillance and manipulated reality feels increasingly relevant, even if the plotting occasionally stretches plausibility.
BBC Two offers Forensics: The Real CSI, which continues to ground itself in procedural detail, while BBC Four provides a more theatrical option with The Picture of Dorian Gray. The latter strips things back to performance and text, and benefits from doing so.
Documentary highlight: PFAS and the “forever chemicals” crisis
The most substantial programme of the evening comes later.
In Our Blood: The Forever Chemicals Scandal at 10.15pm on ITV1 examines the long-term consequences of industrial chemical exposure in a Yorkshire town. It is a difficult watch, not because of presentation, but because of its subject matter.
PFAS chemicals, often referred to as “forever chemicals”, persist in the environment and the human body. The documentary focuses on the lived experience of those affected, rather than abstract science or policy debate.
There is a broader relevance here. Concerns around chemical exposure, environmental regulation and corporate accountability continue to surface across Europe and beyond. This film places those issues in a local context, which arguably makes them more tangible.
Live sport on UK TV today
Sport once again shapes much of the day’s viewing.
The Premier League takes centre stage with Newcastle facing Sunderland at 11am, followed by Tottenham against Nottingham Forest at 2pm.
The headline fixture arrives later with the League Cup final between Arsenal and Manchester City at 3.30pm on ITV1. It carries weight beyond the occasion itself, particularly for Arsenal, who have not lifted the trophy in decades.
There is also Women’s Super League action in the afternoon, adding further depth to an already full schedule.
How to watch UK TV while abroad
For viewers outside the UK, access to live broadcasts can be inconsistent.
Streaming services and catch-up platforms often restrict access based on location. For those travelling, this can make it difficult to follow scheduled programming or live sport.
Tools such as LibertyShield are commonly used to maintain access in a more consistent way, particularly for major live events and domestic broadcasts.
Final thoughts
Sunday night television often leans towards comfort viewing, but there is a sharper edge here.
A new reality format attempts to find space in a crowded genre, while a documentary on chemical exposure offers something more serious and lasting. Around that sits a familiar mix of drama and live sport.
It is a varied schedule, but one that rewards selective viewing rather than passive watching.